Children’s Mental Health Week: Supporting Young Minds

This week marks Children’s Mental Health Week, an important time to raise awareness of young people’s mental well-being and the support available to them. At Uplands Medical Practice, we recognise the impact mental health has on children and their families, and we’re here to help.

Mental health challenges can affect children of all ages, from anxiety and low mood to difficulties with school or social interactions. It’s essential to create an open and supportive environment where young people feel comfortable talking about their feelings.

How You Can Support Children’s Mental Health:

• Encourage Open Conversations – Let children know they can talk about their emotions without judgment.
• Promote Healthy Routines – Regular sleep, nutritious meals, and exercise all contribute to emotional well-being.
• Limit Screen Time – Encourage creative and outdoor activities to reduce stress and anxiety.
• Recognise the Signs – Changes in behaviour, withdrawal, or trouble concentrating may be indicators of mental distress.
• Seek Support When Needed – If you’re concerned about a child’s mental health, professional help is available.

At Uplands Medical Practice, we offer support and guidance for children’s mental well-being.

If you have concerns about your child’s mental health or need advice, please contact us.

📞 Call us at: 0161 766 8221
📧 Email: gmicb-bu.uplandsmedicalpractice@nhs.net

Let’s work together to ensure every child has the support they need for a happier, healthier future. 💙