Staying Healthy This Spring – Our Top Tips for May!

Posted by: philippa - Posted on:

At The Uplands Medical Practice, we know spring is a time for fresh starts. As the days get longer and the weather (hopefully!) gets warmer, it’s a great opportunity to check in on your health and wellbeing.

Here are a few helpful reminders and resources to keep you feeling your best this May:

🌿 1. Manage Your Allergies (Hayfever Season is Here!)
If you’re one of the many people who suffer from seasonal allergies, now is the time to stay one step ahead.
✅ Keep windows closed during high pollen times
✅ Shower and change clothes after being outside
✅ Speak to a pharmacist about antihistamines or nasal sprays

For more advice: NHS Hayfever Guide

💙 2. Mental Health Awareness Week – 13–19 May
This year’s theme is “Movement: Moving more for our mental health.” Whether it’s a short daily walk or dancing in the kitchen, getting moving can really lift your mood.
We’re proud to support this initiative—if you need to talk, we’re here to help.
📞 Call us on 0161 766 8221
🌐 Learn more: www.mentalhealth.org.uk

📱 3. Get the NHS App – Skip the Queue!
Did you know you can book appointments, order repeat prescriptions, and view test results all in one place?
The free NHS App makes managing your healthcare easier than ever.

Download it here:
Apple App Store
Google Play Store

💉 4. Vaccinations – Stay Up to Date
If you’ve received a reminder about spring COVID boosters or other routine vaccinations, please book in as soon as possible.
Protecting yourself helps protect others too.

🗣️ 5. Tell Us What You Think!
Your feedback really matters to us. We use it to make improvements and celebrate what’s working well.
Leave us a quick review via the Friends & Family Test or speak to our team at reception.

🌞 Enjoy the Season – We’re Here if You Need Us
Whether it’s managing a health concern, getting on top of prescriptions, or needing support with your mental wellbeing, The Uplands team is here to help you live well this spring.

📍 Visit us at [The Uplands Medical Practice, Bury, Manchester]
📞 0161 766 8221
📧 Contact us online

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