Staying Well During the Summer Holidays: Tips for Families in Bury

Posted by: philippa - Posted on:

☀️ Staying Well During the Summer Holidays: Tips for Families in Bury

The summer holidays are a time for fun, freedom, and making memories — but they can also bring a few seasonal health challenges. Whether you’re heading abroad, exploring Greater Manchester, or enjoying a staycation in the garden, we’ve put together some helpful tips to keep your family safe and well this summer.

1. 🌞 Sun Safety First

UV rays can be powerful, even on cloudy days. Make sure everyone applies sunscreen (SPF 30 or higher), wears a hat, and stays in the shade during peak sun hours (11am–3pm). Keep babies and toddlers especially well protected — their skin is more sensitive to sun damage.

2. 💧 Stay Hydrated

Active kids can easily forget to drink enough water. Encourage regular sips throughout the day, especially during hot weather. Avoid sugary fizzy drinks and opt for water or diluted juice where possible.

3. 🦟 Bug Bite Prevention

If you’re spending time outdoors, particularly in wooded or grassy areas, use insect repellent and cover arms and legs where possible. Watch for signs of bites or rashes and get advice if swelling or infection develops.

4. 🩹 Be Prepared for Minor Illnesses

Stock your medicine cabinet with summer essentials like:

  • Paracetamol and ibuprofen (for children and adults)
  • Antihistamines (for hay fever or bites)
  • Oral rehydration sachets
  • Plasters and antiseptic cream
    If you’re unsure what to pack for holidays or day trips, your local pharmacy can offer advice.

5. 📱 Know Where to Go

If you or your child becomes unwell:

  • NHS 111 can help 24/7 for advice on non-emergency health issues.
  • Use the NHS App to check symptoms, view your health record or order repeat prescriptions.
  • Local pharmacies can offer quick help with bites, hay fever, sore throats, or rashes.

6. 😌 Mental Health Matters Too

The change of routine can sometimes be overwhelming for children (and adults). Try to balance busy days with time to relax, talk, and unwind. If you or your child is struggling, our practice team is here to support you.

📍 Need help this summer?

If you have questions about your child’s health, vaccinations, or summer travel prep, give us a call on 0161 766 8221 or contact us online.

From all of us at The Uplands, we wish you a safe, sunny, and happy summer!