Movember at Uplands Medical Practice, Supporting Men’s Health in November

Movember puts a spotlight on men’s health, and it gives people a reason to pause and check in. You see the moustaches, but the message behind them is what matters. Men often keep worries to themselves, and small problems grow when no one speaks up. This month is a reminder to reach out, ask for help, and look after yourself.

Movember focuses on three main areas. Mental health, prostate cancer, and testicular cancer. These issues affect many men at different stages of life. One in eight men in the UK will face prostate cancer. Testicular cancer is the most common cancer in younger men. Mental health affects every age group, and suicide rates remain higher in men. None of these topics are easy to talk about, but they become easier when you start the conversation.

You do not need to wait for symptoms to become severe. If something in your body feels different, book an appointment. If your mood drops or you feel pressure building, speak to someone you trust or contact the practice. Early support makes a real difference. Small changes matter, like checking your testicles once a month or adding regular movement into your day.

At Uplands, you will be heard. You get advice for physical and mental health, and the team will guide you to the right support if you need specialist care. You also get help managing long term conditions, stress, low mood, and lifestyle concerns.

Movember is a good moment to look after your health or encourage someone else to do the same. If you have any questions or want to talk through a worry, get in touch with the practice. You are never on your own with this.